Build muscle as fast as possible
Build muscle as fast as possible
Adaptive programs, built-in progression and science that back every rep.
Adaptive programs, built-in progression and science that back every rep.
Try Push for Free
Try Push for Free
Available on iOS & Android
Available on iOS & Android
More than just a program.
Built on data, not guesswork.
Driven by science, not trends.
One single goal, progress.
More than just a program
More than just a program
Built on data, not guesswork.
Built on data, not guesswork.
Driven by science, not trends.
Driven by science, not trends.
One single goal, progress.
One single goal, progress.
Push adapts as you train
Your sets, reps, rest, and volume update automatically using performance data and AI.
Push adapts as you train
Your sets, reps, rest, and volume update automatically using performance data and AI.
Add drop sets, supersets and more
Fully customise rest, set types and exercise order or create your own moves.
Add drop sets, supersets and more
Fully customise rest, set types and exercise order or create your own moves.
Programmes tailored to your lifestyle
Push adapts to your training history, sleep and stress to guide workload and recovery.
Programmes tailored to your lifestyle
Push adapts to your training history, sleep and stress to guide workload and recovery.
See where you’re growing
Weekly volume and progress by muscle group, tracked visually to keep you on course.
See where you’re growing
Weekly volume and progress by muscle group, tracked visually to keep you on course.
First, give Push the info it needs to get to work building your program.
Try Push for Free
Rated 4.8
From first-timers to serious lifters, people love training with Push.
Unbeatable
Without a doubt the best workout app I’ve ever used. It makes everything so easy and ensures you’re consistently progressing with your lifts.
Marlow
Worth it
Bit of a revelation after 10 years training. Basically feels like I've outsourced the boring parts of training. I can just turn up to the gym and do the fun bit, train. Perfect!
Jacob
Best fitness app!
I’ve been using Push for a few months now, and it’s honestly been amazing. I’ve seen massive progress in both strength and fitness, and going to the gym has become so much more enjoyable.
Naveen
Love it!
I’ve progressed with my weights and noticed a real difference in my body. I really like that it’s backed by science — and you can actually read about it. The functionality is great too, with videos showing you how to perform each exercise.
Vicki
Suprised
I've been going to the gym for 20+ years, I know my stuff. I was suprised at how much I get out this app. It takes all the tediousness away from a workoutplan.
K4KR
Unbeatable
Without a doubt the best workout app I’ve ever used. It makes everything so easy and ensures you’re consistently progressing with your lifts.
Marlow
Worth it
Bit of a revelation after 10 years training. Basically feels like I've outsourced the boring parts of training. I can just turn up to the gym and do the fun bit, train. Perfect!
Jacob
Best fitness app!
I’ve been using Push for a few months now, and it’s honestly been amazing. I’ve seen massive progress in both strength and fitness, and going to the gym has become so much more enjoyable.
Naveen
Love it!
I’ve progressed with my weights and noticed a real difference in my body. I really like that it’s backed by science — and you can actually read about it. The functionality is great too, with videos showing you how to perform each exercise.
Vicki
Suprised
I've been going to the gym for 20+ years, I know my stuff. I was suprised at how much I get out this app. It takes all the tediousness away from a workoutplan.
K4KR
Frequently Asked
How does the app build my program?
Briefly, what does this app actually do?
How does the app build my program?
Can I use Push for bulking and cutting?
Can I use Push for bulking and cutting?
Can I use Push for bulking and cutting?
Do I need a gym to use this app?
Do I need a gym to use this app?
Do I need a gym to use this app?
Is this app suitable for beginners?
Is this app suitable for beginners?
Is this app suitable for beginners?
What makes Push different from other fitness apps?
What makes Push different from other fitness apps?
What makes Push different from other fitness apps?
Can I cancel anytime?
Can I cancel anytime?
Can I cancel anytime?
Need more help? Get in touch
First, give Push the info it needs to get to work building your program.
Simply input your weights and let Push take care of the rest.
Track your progress and register personal bests for each individual exercise.
Monitor your workload with a rolling 7-day volume tracker.
Ready to train smarter?
Ready to
train smarter?
Download Push and start making real progress
Download Push and start making real progress
Try Push for Free
Try Push for Free
Try Push for Free
First, give Push the info it needs to get to work building your program.
Simply input your weights and let Push take care of the rest.
Track your progress and register personal bests for each individual exercise.
Monitor your workload with a rolling 7-day volume tracker.